Saturday, July 31, 2010

10 tips for losing your weight

Simple 10 tips for losing your weight

  1. Eat breakfast- This statement seems little bit abnormal but, some research shows eater get l3ss calorie than the non-eater all over the day. If you have no time to take breakfast, then keep fruits with you and eat while you are traveling.
  2. Don't take Beverage: Don't take cold drinks, Tea, Coffee; Soda such a thing has more calories. One the one hand it will not kill you appetite and on the other hand you will get more calorie. Instead of taking such a thing, water is better for you.
  3. Eat fat less food: Fat food has more calories. So, take it very less.
  4. Eat fruit instead of Junk Food: Instead of eating junk food or chocolate it is better to eat fruit and curry. It can help you to eat fewer calories.
  5. Pre-plan: If you have to go to party. Then, take healthy food in your home before going their. So, you eat there less fat full food.
  6. Eat less meat: Eat less meat because meat has more calories.
  7. Take more Soup and Salad: Take more soup and salad before taking heavy meal. And then you will not need to have heavy food.
  8. Use small plate: Put your food in small plate and you will feel that you are eating more. If you put less in small plate it seems more than same quantity in big one.
  9. Use spray: You can use spray to make your food tasty like there is calorie.
  10. Stop eating 3 hours before you sleep: If you keep eating late night you will collect more calories in your body.

To loose your weight it is not necessary to hard dieting. You can gradually loose your weight following these above given tips.

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